Roy Jones On Wheels
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​IN CRISIS? YOUR LIFE MATTERS, AND THERE IS HELP!
Please call the Suicide and Crisis Lifeline at 988 (988 is now nationwide!)
You Can Also:
Go To The Nearest ER or Dial 911
As someone who is diagnosed with Anxiety, Depression, and PTSD, shedding light on mental health is
super important to me. According to the National Alliance on Mental Health (NAMI), 1 in 5 Americans
live with a Mental Health condition.
Group of four people individuals talking
COUNSELING SERVICES:
Find A Therapist online or in-person. They do work with insurance.
Sonder Mind
An online directory to help you find a therapist in your area and based on your diagnosis.
Psychology Today.com
If you’re in the United States, dial 211, they can connect you with community resources.
Click To Call 211

OTHER RESOURCES:
National Alliance on Mental Illness (NAMI)
Nami
The Calm App -  goal is to help improve your health and happiness. I use this app on a regular basis for guided meditation, managing anxiety, and depression.
Calm
Ohio ADAMH Boards  -  Local resources are vital to effective mental health and addiction services.
Ohio ADAMH Boards
Depression and Bipolar Support Alliance (DBSA) - DBSA provides hope, help, support, and education to improve the lives of people who have mood disorders.
DBSA

Readable Mental Health worksheets:

The worksheets below are resources I found to be helpful during my
​journey with mental health, and I encourage you to check them out!
Self-Talk for Anxiety and Panic
Self-Talk For Stress
Self-Talk For Depression
Learning To Set Healthy Boundaries

DISCLAIMER

​Information shared on this page is meant for EDUCATIONAL PURPOSES ONLY and not official medical advice. For Official medical advice, contact a Healthcare Professional. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.
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  • Home
  • SOCIAL MEDIA
    • TikTok
    • YouTube
    • INSTAGRAM
    • FACEBOOK
  • Alternative Medical Treatments
    • Acupuncture
    • Osteopathic Manipulative Treatment
    • Massage Therapy
  • Mental Health Resources
  • Shop My Merch