​IN CRISIS? YOUR LIFE MATTERS, AND THERE IS HELP!
Please call the Suicide and Crisis Lifeline at 988 (988 is now nationwide!)
You Can Also:
Go To The Nearest ER or Dial 911
As someone who is diagnosed with Anxiety, Depression, and PTSD, shedding light on mental health is
super important to me. According to the National Alliance on Mental Health (NAMI), 1 in 5 Americans
live with a Mental Health condition.
COUNSELING SERVICES:
Find A Therapist online or in-person. They do work with insurance.
An online directory to help you find a therapist in your area and based on your diagnosis.
If you’re in the United States, dial 211, they can connect you with community resources.
OTHER RESOURCES:
National Alliance on Mental Illness (NAMI)
The Calm App -  goal is to help improve your health and happiness. I use this app on a regular basis for guided meditation, managing anxiety, and depression.
Ohio ADAMH Boards  -  Local resources are vital to effective mental health and addiction services.
Depression and Bipolar Support Alliance (DBSA) - DBSA provides hope, help, support, and education to improve the lives of people who have mood disorders.

Readable Mental Health worksheets:

The worksheets below are resources I found to be helpful during my
​journey with mental health, and I encourage you to check them out!