Autumn Changes Can Affect Your Mood and Mental Health
As autumn settles in, the changes in nature can bring shifts in our mood and mental health too. Shorter days, cooler weather, and less sunlight can all impact how we feel. It’s important to:
Stay Active: Physical movement can boost your mood and combat seasonal slumps.
Get Sunlight: Make time for outdoor walks, even on cloudy days, to soak up as much natural light as possible. You may also consider getting a sun/mood lamp.
Practice Self-Care: Prioritize rest, cozy moments, and things that bring you joy.
Check In With Yourself: If you’re feeling low, know that it’s okay to ask for support. You’re not alone.
Autumn can be a beautiful time for reflection and renewal, but remember to take care of your mental well-being during these seasonal shifts.
If you or someone you know is struggling with a mental health challenge and needs support, please visit https://RoyJonesOnWheels.com for Helpful Resources.
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